by Emily Anderson Elder | Apr 1, 2021 | Preventative Health
I am blessed to have trained as an MD. The advances we’ve made in medicine have helped save lives no doubt, but I don’t believe we can depend completely on western medicine for health. After a decade practicing traditional family medicine, I pivoted to functional...
by Emily Anderson Elder | May 15, 2020 | Uncategorized
Constipation is one of the most debilitating and common problems I see in patients, yet no one mentions it! Studies estimate 30-40 million Americans struggle with pooping, so I thought I would be a brave one and talk about it! Below are tips for combatting a gut...
by Emily Anderson Elder | Feb 25, 2020 | Preventative Health
Have you been feeling the effects of winter over the past few weeks? With the gloomy days of February, I’ve felt the decrease in energy, mood and overall health. The lack of sunshine is taking a toll and one of the biggest culprits is a decline in Vitamin...
by Emily Anderson Elder | Dec 3, 2019 | Digestion
We have been blessed with parents that live close by and are willing to wrangle two young kiddos for a weekend while my husband and I get in a little R&R. Recently, my parents took on this feat and knew my daughter couldn’t tolerate dairy. Being the amazing...
by Emily Anderson Elder | Oct 16, 2019 | Preventative Health
Do you feel like you google search diets and the results are overwhelming? Which one is the healthiest? Which is right for my kids or for my body? Here is a breakdown of the current most popular diets in the order of my most preferred to least. Unfortunately,...
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