by Emily Anderson Elder | Apr 1, 2021 | Preventative Health
I am blessed to have trained as an MD. The advances we’ve made in medicine have helped save lives no doubt, but I don’t believe we can depend completely on western medicine for health. After a decade practicing traditional family medicine, I pivoted to functional...
by Emily Anderson Elder | Feb 25, 2020 | Preventative Health
Have you been feeling the effects of winter over the past few weeks? With the gloomy days of February, I’ve felt the decrease in energy, mood and overall health. The lack of sunshine is taking a toll and one of the biggest culprits is a decline in Vitamin...
by Emily Anderson Elder | Oct 16, 2019 | Preventative Health
Do you feel like you google search diets and the results are overwhelming? Which one is the healthiest? Which is right for my kids or for my body? Here is a breakdown of the current most popular diets in the order of my most preferred to least. Unfortunately,...
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